Even if you’re no longer experiencing classic sleep apnea symptoms after starting sleep therapy, you may be, much to your disappointment, still tired after CPAP.

) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support. 

It is a commonly used mode of PEEP delivery in the hospital setting. It is also commonly used in the outpatient or home environment to treat sleep apnea.[8] Benefits of starting CPAP treatment include better sleep quality, reduction or elimination of snoring, and less daytime sleepiness.

Regarding the efficacy of surgical treatments for OSA, Dr. Cacho says the best results occur when tonsils that are too large are removed. Improvements may also occur in individuals with OSA who have a piece of their tongue removed to reduce its size, she adds.

A CPAP machine also includes straps to position the mask, a hose or tube that connects the mask to the machine’s motor, a motor that blows air into the tube, and an air filter to purify the air entering the nose.

The AirMini automatically decreases pressure levels to help you exhale more comfortably. People who have struggled with standard CPAP machines may have less trouble breathing with the AirMini. Customers should note the HumidX is only compatible with select face masks.

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An Inspire therapy-trained doctor will also evaluate your overall health status and perform a physical CPAP alternative examination of your airway to determine if Inspire therapy might be a suitable CPAP alternative for you.

Some devices may work on the jaw and tongue at the same time. Oral appliances are considered a first-line treatment option for mild to moderate OSA and are recommended for people with severe OSA who have problems with higher pressure intolerance, are non-responders to a CPAP device (or prefer not to use a CPAP machine).

Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr.

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Hypoglossal nerve stimulation: For this treatment, a surgeon inserts a stimulator into the nerve that controls tongue movement. When this nerve is stimulated, the tongue is positioned to keep the airway open.

In the long term, a CPAP machine can help prevent high blood pressure, risk of stroke, risk of heart attacks and reduce memory decline, all of which can be side effects of untreated sleep apnea.

But now there's a new approach for treating sleep apnea – Inspire therapy. This implantable device monitors your breath while you sleep at night to ensure your airways remain open.